ADHD in the House Workshop — Round 3
- Wed, 20 May 2026
- 10:00 AM — 3:00 PM
- InsideOut · FamBam Mall, 5th Settlement
Investment
EGP 1,200
Now booking · Spring 2026
Your brain
isn't broken.
The world just
wasn't built for it.
Real coaching, practical tools, and honest support for adults with ADHD. No masking, no jargon, no productivity gospel — just systems that work with your brain instead of against it.
Save the date
Upcoming workshops
ADHD in the House Workshop — Round 4
Details to be announced soon. Want first dibs on a seat? Drop us a line.
Overwhelm★
Hyperfocus★
Time blindness★
Masking★
Emotional dysregulation★
Rejection sensitivity★
Executive dysfunction★
Burnout★
Brain fog★
Dopamine seeking★
Overwhelm★
Hyperfocus★
Time blindness★
Masking★
Emotional dysregulation★
Rejection sensitivity★
Executive dysfunction★
Burnout★
Brain fog★
Dopamine seeking★
The approach
Real support.
Real systems.
Real life with ADHD.
ADHD & Beyond is a space for honest conversations and tools that meet you where you are — not where a wellness influencer thinks you should be.
Read our story →- 01
Emotional honesty.
We talk about the guilt, the shame, the grief — not just the productivity hacks. Because the feelings are part of the work.
- 02
Practical tools.
Worksheets, templates, and routines built for ADHD brains. No 47-step morning routines. Things you'll actually use.
- 03
Long-term support.
ADHD doesn't go away on Monday. We build systems that hold up on the bad weeks too — not just when motivation is high.
You might relate if…
A bingo card of things we don't say out loud.
You feel lazy and overwhelmed at the same time.
Your to-do list judges you from across the room.
You need urgency to function.
You start everything and finish other things.
Your brain has 47 tabs open and somehow all of them are on fire.
You're mentally exhausted from masking.
You time-blind your way through every week.
Every productivity system works for you… for nine days.
You feel everything at volume 11.
Coaching & support
Three ways to work together.
One-on-one coaching, parent support, and group programs — all built around how ADHD brains actually work.
The founder
Hey. I'm Jihad.
I was diagnosed in my thirties, after a decade of thinking I was just bad at being a person. ADHD & Beyond is the thing I wish someone had handed me back then — practical, non-clinical, and honest about how messy this can get.
I coach adults and parents. I write about the parts no one else writes about. And I build the worksheets I needed when I was crying in the kitchen at 2am, googling "why can't I just do the thing."
"You're not behind. You were running a different race the whole time."Work with me →
Watch
ADHD on Instagram.
Short videos on what ADHD really looks like — the chaos, the wins, and everything in between.
Ready to stop white-knuckling it?
Book a Foundation Session and let's build something that actually works for your brain. No pressure, no productivity gospel.