Everything feels all over the place?
Mama's Catalog
Back to School Sessions
Your brain
isn't broken.
The world just
wasn't built for it.
Real coaching, practical tools, and honest support for adults with ADHD. No masking, no jargon, no productivity gospel — just systems that work with your brain instead of against it.
Save the date
Workshops & events
Upcoming
ADHD in the House Workshop — Round 4
Dates and venue to be announced soon. Want first dibs on a seat? Drop us a line and we'll message you the moment registration opens.
Past events
ADHD in the House Workshop — Round 3
- Wed, 20 May 2026
- 10:00 AM — 3:00 PM
- InsideOut · FamBam Mall, 5th Settlement
This round has already run. Round 4 is next — join the notify list above.
Overwhelm★
Hyperfocus★
Time blindness★
Masking★
Emotional dysregulation★
Rejection sensitivity★
Executive dysfunction★
Burnout★
Brain fog★
Dopamine seeking★
Overwhelm★
Hyperfocus★
Time blindness★
Masking★
Emotional dysregulation★
Rejection sensitivity★
Executive dysfunction★
Burnout★
Brain fog★
Dopamine seeking★
You might relate if…
A bingo card of things we don't say out loud.
You feel lazy and overwhelmed at the same time.
Your to-do list judges you from across the room.
You need urgency to function.
You start everything and finish other things.
Your brain has 47 tabs open and somehow all of them are on fire.
You're mentally exhausted from masking.
You time-blind your way through every week.
Every productivity system works for you… for nine days.
You feel everything at volume 11.
Coaching & support
Ways to work together.
One-on-one sessions for adults, parents and students — plus the Back-to-School Reset sessions. Every session is one hour, online, and built around how ADHD brains actually work.
One-on-one sessions
The founder
Hey. I'm Jihad.
I was diagnosed in my thirties, after a decade of thinking I was just bad at being a person. ADHD & Beyond is the thing I wish someone had handed me back then — practical, non-clinical, and honest about how messy this can get.
I coach adults and parents. I write about the parts no one else writes about. And I build the worksheets I needed when I was crying in the kitchen at 2am, googling "why can't I just do the thing."
"You're not behind. You were running a different race the whole time."Work with me →
Ready to stop white-knuckling it?
Book a Foundation Session and let's build something that actually works for your brain. No pressure, no productivity gospel.